Your body needs more water!

Ready to put your health first? Join the 9 Day Hydration Challenge and enjoy the many positive health benefits of improved hydration.

This challenge, brought to you by Medisys registered dietitian Andrea Stokes, is designed to bring your attention to how much water you drink relative to how much water your body needs. It will provide you information,  helpful tools, and simple tricks to stay hydrated and avoid the physical and mental stress associated inadequate water intake.  Encourage family, friends, and colleagues to join the challenge with you - and have fun!


Discover more free health resources and health challenges here.



Healthy, hydrated employees are good for business:

Did you know that a 1% drop in hydration could lead to a 12% drop in employee productivity?  Health-related employee absenteeism and presenteeism (working while sick or unproductive) equates to about $16 billion in lost revenue annually to Canadian employers.

Improve the health of your business today with onsite wellness consultant services, employee health challenges and more. Click here on the button below to request a free quote. 

Request a Free Quote


Hydration Challenge FAQs

When will I receive my daily tips?

You will receive your first hydration-challenge task exactly 24 hours after signing up for the challenge. Each subsequent daily hydration challenge email will follow 24 hours after the previous, at the original sign up time. For example, if you'd like to receive your daily tips first thing in the morning at 7am, simply sign up for the challenge at 7am.

I signed up and haven't received any emails. What do I do?

Please check your junk mail or spam filters. If you still can't find the email, contact for technical support.