What's worse for brain health, chronic sleep deprivation or binge drinking?
A recent report found that a whopping 1 in 3 Canadians are chronically sleep deprived, making Canada the 3rd most sleep deprived country on the planet! Poor sleep health has been linked to everything from low sex drive to weight gain, to cognitive impairment, to cancer! Not only is sleep deprivation having a devastating impact on our health, some reports suggests that sleep deprivation is costing the Canadian economy about $21.4 billion (USD) per year due to lost employee productivity.
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