Canadians on average sit for 10 hours each day. That can cause many health issues such as muscle degeneration, immobility, back and neck pain.
Investing in your health with simple daily stretches can increase your range of motion, decrease chances of injury, and improve your health and overall productivity.
Benefits of downloading the Free Desk Stretches Poster for your work station include:
- Increased muscle balance and posture
- Reduced stiffness
- Improved muscle coordination