Computers, smartphones, tablets, and televisions are everywhere. Canadians self-report spending an average of nearly 11 hours per day looking at screens, either during their leisure time or for work. This can seriously impact the quality of your vision.
It's estimated that up to 90% of Canadians suffer from Computer Vision Syndrome and experience symptoms such as eye strain, headaches, blurred vision and dry eyes.
Take care of your vision. Download the eye exercises calendar to:
- Strengthen your visual acuity
- Lessen eye strain
- Maintain the sharpness of your vision
- Provide relief when your eyes are feeling sore