Did you know that eating an excess of just 150 Calories a day can lead to 15 pounds a year of weight gain? 

Download the Medisys takeout lunch guide to find out how your lunch order stacks up. The link to download will be delivered directly to your inbox!

 

Check out our other free health and weight management resources:

30-day no refined sugar challenge

A dietitian's guide to low carb meal planning

10 super healthy foods with < 2g of net carbs

Complete low carb living guide 

Low carb lunch guide 

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