According to Heart & Stroke Canada, unhealthy diets are now the leading risk factor for death in Canada.
An unhealhty diet can involve the frequent consumption of fast food products, as well as eating only one type of food, or an excessive amount of a certain product.
In the short term, a poor diet can contribute to stress, tiredness and is linked with a 66% increased risk of loss of productivity. Over time, it can contribute to the risk of developing health issues such as high blood pressure, type 2 diabetes, heart disease, cancers, and more.
Ready to make a change? Fill out the form to download the Healthy Eating Guide!