Everyone’s daily routine has changed dramatically over the last few weeks as we stay home and practice physical distancing. This is challenging for all of us and can take a toll in several ways. You may experience heightened mental health issues, body aches and pains due to a more sedentary lifestyle, or develop unhealthy eating habits – just to name a few.
The Healthy Living during COVID-19 webinar took place on April 23 and discussed realistic health strategies to cope with #StayingHome during COVID-19, presented from a range of perspectives, namely:
- General health
- Mental health
- Physical activity & body mechanics
- Diet & nutrition
The webinar was interactive; our medical experts on the above topics addressed questions submitted before and during the webinar in an open-conversation format.
Complete the form today and receive the webinar follow-up presentation which includes general health tips that you can implement during and after the COVID-19 pandemic. Please complete the form.
Dr. Dominik Nowak, MD CCFP
Physician Lead, TELUS Medical Advisory Council
Dr. Jose Silveira B.Sc. MD FRCPC Dip ABAM
Medical Director, Psychiatry, Akira by TELUS Health
Dr. Farrell Cahill, BKin, MSc, PhD
Lead Researcher, Horizon supported by TELUS Health
Meghan Wilton, RD
Registered Dietician, Medisys supported by TELUS Health